Here’s a list of self-care ideas in no particular order. Enjoy! ๐
Cut flowers
Arrange flowers
Spa day
Make your house feel serene
Uplifting background music
Read a book
Go to a museum
Go for a walk in nature
Meditate
Look at a picture book (i.e. cookbook / art book / etc.)
Practice gratitude
Intentional television watching
Look at a book youโve already read (i.e. cookbook / art book / etc.)
Mis en piece
Mis en scene
A luxurious bathย
A sauna
Intense workout
Serene walk in nature
Roll your face
Exfoliate your face
Hair mask
Manicure
Pedicure
Massage
Facial
Brows & Lashes
Waxingย (might not feel great in the moment but you’ll love it after!)
Facial mask
Massage
Pray
Set intentionsย
Say affirmations
Practice non-judegement
Get the house cleaned
Declutter
Create hot spots holders
Prepare nice meals
Make plans for things you want to do
Audit your under garments
Buy new panties and bras you feel great in
Curate outfits that are perfect for you
Cut cords
Vision board
List hearts desires
Journal
Light incense
Write, read, create, paint, puzzle
Breathworkย
Thai Chi / Qi Gong
Yoga
Streatch
Walk or run outside
Massage
Unfollow people
Sacred shower
Sacred bath
Make your bathroom spa like
Cleanse entryway
Organize closets, cupboards, and drawers
Fill your home with a delicious scent
Smudging spray
Go for a drive
Go park somewhere pretty and sip on some coffee, tea, or water in the car
Walk in a garden
Walk in the water
Go for a boat ride
Soak in sunshine
Sit in a park
People watch
Make a list of things you want to do for you that light you up
Learn something new โ a language, crocheting, horseback riding, napkin folding, you name it!
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